Many people would like to start the family of their dreams, but there are many different potential impediments to this dream. Male infertility and female infertility issues can make natural conception difficult. Thankfully, modern medicine has developed numerous infertility treatments that can make starting a family of your own a reality. One of the most popular and well-known options for assisted reproduction is in vitro fertilization, also known as IVF.
We receive many questions about the nature of IVF, though one we've noticed quite often involves the effects of diet on the success of the procedure as well as fertility and infertility in general. Let's take a moment right now to go over these matters.
CAN MY DIET REALLY AFFECT THE IVF PROCESS AND ITS SUCCESS?
Yes, diet can have some effect on the overall effectiveness and success of in vitro fertilization (IVF). In fact, diet can have some effect on the overall success rates of natural conception as well.
WHY IS THIS THE CASE?
Your diet is linked to your heath and wellness. Because of this, a healthier diet can mean greater chances of successful IVF treatment as well as successful natural conception.
When discussing your overall health and wellness with your physician or a fertility specialist, be sure to discuss your current diet as this will have some bearing on your treatment as well as your overall attempts at pregnancy/conceiving.
FOODS TO CONSIDER FOR BETTER HEALTH AND WELLNESS
Some foods that you should consider when it comes to overall health, wellness, and potential success of IVF are as follows:
- Leafy greens
- Fresh fruits
- Fresh vegetables in general
- Lean protein
- Calcium-rich foods
Specifically, you'll want to consider chicken, beans, lentils, and eggs for your protein sources. For leafy greens, spinach, kale, and collards are fine choices. Be sure that your diet is balanced and nutrient-rich, with an emphasis on fruits and vegetables rather than starches and empty calories.
A WORD ON CAFFEINE AND HYRDRATING YOURSELF
It's recommended that women who are going to undergo IVF treatment should reduce caffeine intake as this can have some bearing on effectiveness of treatment. Hydration is also important to consider, so be sure to drink clean water throughout the day to be your healthiest.
THERE IS NO MAGIC BULLET WITH REGARD TO YOUR DIET
We should stress something very important right now: the success of IVF is not dependant on a single factor. You may see stories about fad diets and special diets that can help patients conceive naturally or that make IVF success more likely. Ideally, a well-balanced and healthy diet is better than any fad diet. Sometimes these fad diets are simply addressing nutritional deficiencies of a patient that were not noticed before.
During your consultation process with our experts, we will be sure to go over all factors that can potentially enhance chances of conception. This includes diet, exercise, lifestyle, and even the kind of treatment that is best for you.
LEARN MORE ABOUT FERTILITY TREATMENT OPTIONS
If you would like to learn more about in vitro fertilization (IVF) as well as your many other options available for starting the family of your dreams, be sure to contact our fertility specialists serving Chicago today. The entire team here looks forward to meeting you in person and helping you start the family that you have always wanted.