Tips for Self-Care During IVF

 

torso_sunflower.jpgIf you are about to undergo In Vitro Fertilization (IVF), you are in need of some fun activities to take care of yourself during the process. Having over 35 years in the practice of IVF, Dr. Laurence Jacobs has gained a substantial understanding of how a patient’s self-care will help increase the chances of pregnancy.

Self-Care During IVF Increases Your Chances of Pregnancy

Whether you are a first-timer to IVF – or you are repeating a fresh cycle – there are many self-care strategies available to reduce your stress levels.

Don’t take on new responsibility. Consider your upcoming IVF as a part time job that needs your undivided attention to be fruitful.

Keep a daily journal. Journaling your experience and feelings will help you to vent frustrations, fears, concerns, and other emotions.

Set aside time to emotionally contemplate your IVF cycle. Give way to your emotional health by attending to it with care. Acknowledge the state of your emotional health to better cope and maintain a positive mindset.

Give thanks for what you have. You want to be pregnant and it’s an overwhelming desire most of your waking moments. Don’t forget about the abundance in your life presently. Give thanks for what you have today to calm yourself.

Pamper yourself daily. Schedule time to pamper and improve yourself. Getting a facial, a mani/pedi, or a massage will improve your spirits. You don’t have to spend a lot of money on pampering. Light some candles, buy yourself flowers, or take a relaxing bath.

Prominent IVF Specialist

Learn more about maintaining peace of mind during your upcoming IVF. Increase your positive attitude about undergoing IVF. Dr. Laurence A. Jacobs has provided successful IVF treatment to his patients for over 35 years. Click the icon below to schedule your consultation with Dr. Jacobs – or – call 888.325.7389.

Click Here To Schedule Your Consultation  With Dr. Laurence Jacobs